Deep Focus: 7-Day Concentration Course by Your Chart

1. Day 0Foundation: a reading of your chart — what you in particular can lean on in this course.
2. Day 1Audit: for one day, note every time your attention leaves and what pulled it. No fixing yet — just the map.
3. Day 2The phone goes to another room, not face-down on the desk. Its mere presence costs working memory.
4. Day 3One 25-minute block on one task, timer visible, nothing else open. Note what it felt like at minute 12.
5. Day 4Batch the notifications: two or three check-in windows instead of a continuous drip.
6. Day 5One 50-minute block — long enough that the work gets deep, with a real break after, not a scroll.
7. Day 6An entry ritual as an if-then: 'if I sit down at 09:30, then I open the one file and start the timer'.
8. Day 7Your protocol: block length, how many a day, where the phone lives, and what you do when a block collapses.

• The lessons are written by AI from the already calculated data of your chart — a precise calculation of the sky at the moment of your birth.
• The course teaches self-help skills. It is not treatment, not therapy and not a substitute for a professional.
• One lesson a day. Miss a day and the course waits; you can also pause it.
• 18+. You need your date, time and place of birth — the bot asks for them once.

If things feel very hard right now, or you have thoughts of harming yourself, please reach out to a doctor or a mental health helpline in your country.