Mini-courses: seven days, one goal
A course is seven short lessons written for your natal chart. Each lesson arrives in Telegram at the time you choose; the practice takes about ten minutes.
You pay with Telegram Stars inside the bot. The course stays yours for good, and restarting it is free.
💎 Practices & upayas
Upayas after Sanjay Rath: 8 lessons
Prayer, mantra, deities and stones, from your chart, by the method of one school
Shani: 7 Days of Support
Move through a hard Saturn period with support, not struggle
Shani: 7 Days of Support → 2 · Shani · Level 2: Building in the Period → 3 · Shani · Level 3: The Way Out and Maturity
🧠 Mind & memory
Clear Memory: 7 Days
Build memory and focus with simple techniques
Stop Overthinking: 7 Days
Break out of mental spirals and rumination
Clean Sleep: 7 Nights
7 evenings of the CBT-I method — no pills, no trackers
Deep Focus: 7 Days
Hold attention longer — beat distraction
Clean Sleep: 7 Nights → 2 · Energy · Level 2: Daily Rhythm and Energy → 3 · Energy · Level 3: Rest as a System
Deep Focus: 7 Days → 2 · Clear Mind · Level 2: Deep Work → 3 · Clear Mind · Level 3: Learning and Creating
❤️ Emotions & states
The Power of Gratitude: 7 Days
Learn to see the good and be grateful every day
Let Go of Resentment: 7 Days
Reclaim the energy trapped in resentment
Calm Your Nervous System: 7 Days
Get out of fight-or-flight — somatic practices for calm
Anxiety: 7 Days of Grounding
One tool a day for everyday worry and anxiety
Anxiety: 7 Days of Grounding → 2 · Steady · Level 2: Living with Uncertainty → 3 · Steady · Level 3: Resilience for the Year
🤝 Relationships & communication
Real Friends: 7 Days
Find and build close, genuine connections
Being Understood: 7 Days
Understand your lens and learn to be heard
Boundaries Without Guilt: 7 Days
Say no gently and protect your energy
Understand Your Partner: 7 Days
Proven couple skills, matched to your chart
Boundaries Without Guilt: 7 Days → 2 · Closeness · Level 2: Difficult Conversations → 3 · Closeness · Level 3: Lasting Closeness
🌸 Me & my life
Fire Within: 7 Days to Action
Stop procrastinating and start taking action
Stop Comparing Yourself: 7 Days
Break free from painful comparisons with others
Happiness in Your Hands: 7 Days
Take back responsibility for your own state
Affirmations That Work: 7 Days
Affirmations tuned to your chart — no self-deception
Quiet the Inner Critic: 7 Days
Speak to yourself kindly — self-compassion
After Burnout: 7 Days to Recover
Get your energy back — without strain or guilt
Tiny Habits: 7 Days
Lock in the good through tiny steps
Numerology for Beginners: 7 Days
Calculate your numbers and use them for money, love, family and dates
Inner Anchor: 7 Days of Steadiness
Stay yourself when everything around you shakes
Here and Now: 7 Days of Mindful Pauses
Step out of autopilot and back into the moment of your life
Quiet the Inner Critic: 7 Days → 2 · Self-Kindness · Level 2: Shame, Guilt and Self-Forgiveness → 3 · Self-Kindness · Level 3: Living by Your Values
Tiny Habits: 7 Days → 2 · Action · Level 2: Systems and Identity → 3 · Action · Level 3: A Big Goal Without Burning Out
Here and Now: 7 Days of Mindful Pauses → 2 · Here and Now · Level 2: Deeper → 3 · Here and Now · Level 3: A Way of Living
🕉 The Six Inner Enemies
Matsarya — From Envy to Shared Joy: 7 Days
Another's light takes nothing away
Krodha — Cooling Anger: 7 Days
Meet the heat with calm, not force
Kama — Mastering Desire: 7 Days
Let desires come without letting them rule
Lobha — From Greed to Generosity: 7 Days
The open hand that has enough
Moha — From Delusion to Clarity: 7 Days
Wiping the dust from the mirror of the mind
Mada — From Pride to Humility: 7 Days
The ripe ear of grain bows low
Krodha — Cooling Anger: 7 Days → 2 · Hard Feelings · Level 2: Emotions in Close Relationships → 3 · Hard Feelings · Level 3: Emotional Maturity
Kama — Mastering Desire: 7 Days → 2 · Six Enemies · Level 2: The Root — the Three Gunas → 3 · Six Enemies · Level 3: A Sadhana for the Year
Questions about the courses
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Mini-courses: seven days, one goal
You pay with Telegram Stars inside the bot. The course stays yours for good, and restarting it is free.