Stop Overthinking: 7-Day Course by Your Chart

1. Day 0Foundation: a reading of your chart — what you in particular can lean on in this course.
2. Day 1The two-minute test: is this thought producing an action, or a loop? Rumination versus problem-solving.
3. Day 2A trigger diary: when the spiral starts, where you are, and what preceded it.
4. Day 3A thinking window: one scheduled slot, and outside it the thought is asked to wait — the same containment that works for worry.
5. Day 4Concreteness: swap 'why am I like this' for 'what exactly happened and what is the next step'. Abstract questions feed the loop.
6. Day 5Decentring: 'I am having the thought that…'. You are not arguing with the thought, you are changing your relationship to it.
7. Day 6Behavioural switching: an absorbing physical action beats trying to stop thinking — because stopping does not work.
8. Day 7Your if-then plan: 'if I notice the third lap, then I…' — written down, with the specific action named.

• The lessons are written by AI from the already calculated data of your chart — a precise calculation of the sky at the moment of your birth.
• The course teaches self-help skills. It is not treatment, not therapy and not a substitute for a professional.
• One lesson a day. Miss a day and the course waits; you can also pause it.
• 18+. You need your date, time and place of birth — the bot asks for them once.

If things feel very hard right now, or you have thoughts of harming yourself, please reach out to a doctor or a mental health helpline in your country.