Stop Comparing Yourself: 7-Day Course by Your Chart

1. Day 0Foundation: a reading of your chart — what you in particular can lean on in this course.
2. Day 1A trigger diary: which account, which person, which moment — and how you felt ninety seconds later.
3. Day 2The showcase mechanic: you are comparing your unedited inside to someone else's edited outside, and the platform is built to make that easy.
4. Day 3A 24-48 hour diet on your trigger accounts. Mute, do not announce, and see what changes.
5. Day 4Social savouring: genuinely be glad for one person, and say it to them. This is a trainable response.
6. Day 5Compare to yourself a year ago, in one specific measurable way.
7. Day 6Self-compassion as the buffer: what you say to yourself when the comparison lands anyway.
8. Day 7Your media rules: what you keep, what stays muted, and the time-of-day boundary that costs you least.

• The lessons are written by AI from the already calculated data of your chart — a precise calculation of the sky at the moment of your birth.
• The course teaches self-help skills. It is not treatment, not therapy and not a substitute for a professional.
• One lesson a day. Miss a day and the course waits; you can also pause it.
• 18+. You need your date, time and place of birth — the bot asks for them once.

If things feel very hard right now, or you have thoughts of harming yourself, please reach out to a doctor or a mental health helpline in your country.