After Burnout: 7-Day Recovery Course by Your Chart

1. Day 0Foundation: a reading of your chart — what you in particular can lean on in this course.
2. Day 1The three dimensions — exhaustion, cynicism, reduced efficacy — and the honest frame: this is largely about conditions, not about you being weak.
3. Day 2Audit the six mismatches: workload, control, reward, community, fairness, values. Which one is actually yours?
4. Day 3Psychological detachment: an end-of-day ritual that tells your head the day is closed. The strongest individual lever there is.
5. Day 4One boundary, made concrete: a time, a channel, or a task you stop carrying home.
6. Day 5Mastery outside work: something with visible progress that is not your job — this restores more than rest does.
7. Day 6The physical floor: sleep and movement, at the minimum viable level, without turning it into another project.
8. Day 7The decision: what in your conditions must change, what you will ask for, and what your protocol is if nothing changes.

• The lessons are written by AI from the already calculated data of your chart — a precise calculation of the sky at the moment of your birth.
• The course teaches self-help skills. It is not treatment, not therapy and not a substitute for a professional.
• One lesson a day. Miss a day and the course waits; you can also pause it.
• 18+. You need your date, time and place of birth — the bot asks for them once.

If things feel very hard right now, or you have thoughts of harming yourself, please reach out to a doctor or a mental health helpline in your country.